Minggu, 30 Juli 2017

Healthy

Health is very important to humans. Exercise is the thing to do to achieve a healthy body.

This time I will discuss the 5 benefits of sports for health .

1. Keep away from various diseases
The first benefit of exercise is to increase the immune system so as not to get sick easily. Kathleen Zelman, MPH, RD, LD, WebMD's health director, explains when the body sports will be more free to move. This will trigger the process of metabolism and blood circulation becomes more smoothly. The result is healthier body and strong and not susceptible to disease.

2. Make the body more robust
Movements made during exercise stimulate all parts of the body to be more flexible. Body muscles also become more elastic and not stiff. For sports children is very important to support his posture. According to Kathleen, children who exercise regularly from childhood will have a sturdy posture and not bent while walking.

3. Stimulate ideal growth
When the body is used for activity, calories in it will burn more perfect. Kathleen explains this calorie will be processed into energy as a whole without any remaining and potentially cause fat body stack. The body gets a sufficient supply of nutrients to smooth the process of growth and development ideally.

4. Improved thinking power
In addition to physical benefits to the body, Kathleen again explained if regular exercise also has a good role to improve the child's mind. The fruits of physical activity carried out regularly make the brain more adequate nutrition intake. The brain develops regularly and makes your child smarter when the learning process arrives.

5. Increased appetite
This kind of goodness is probably what the little one really needs. Movements made during exercise stimulates the digestive organs are also actively moving. Digestive organs will work more optimally to adjust the energy needs for the body. Food that enters the stomach will be processed in its entirety and make your baby finally hungry. He will eat more voracious variety of healthy dishes that you have served. Thus the last explanation Kathleen Zelman who is also a nutritionist.

Save the electicity


In my Previous post, I have post how to save water. This time I will convey a way of saving electricity.
Lets see how to save the electricity.




1. Replace incandescent lamp with LED, 
    Light Emitting Diodes (LED) type lamps have the advantage of more energy-efficient than incandescent     lamps. LED lights are also more durable.

2. Use electronic equipment that has energy-saving features, There are now many more electronic appliances. For example, LED television. The use of electric tube television can reach 100 watts. While the LED television only needs 50 watts only.

If using a computer at home, can also replace the screen with LED screen. Or replace it with a laptop. Electricity required for laptops is smaller than desktop computers. 


3. Do not use the washer and ironing every day

Iron heating requires a large electrical power. So it's worth ironing ironing not done every day. Similarly with a washing machine. Unfortunately also if the washing machine is used less than the capacity owned.

How to save electricity can also be done by reducing the use of washing machine dryer. If the weather is sunny, take advantage of sun power to dry clothes.


4. Create better air circulation and light at home

With adequate air circulation, the use of air conditioning can be reduced. Air conditioning is only necessary at the time it takes. Good lighting will also reduce the use of the light during the day. Do not forget to turn off all lights and AC when leaving home.


5. Unplug the cable from the plug when not in use

This habitude seems trivial. But the savings can be quite significant.

Mobile phone or laptop charger cable should not be left in the plug if unused. While still stuck, the electricity will still flow. Electricity is wasted. The more unused cables are stuck, the more electricity is wasted.


6. Replace the use of electricity with the pulse system

This method is like filling the mobile phone pulse. If the electrical pulse is exhausted, the electricity will automatically stop.

Users can see the remaining power according to available pulses. If it is running out, while the electricity cost budget is short, then it's time to save enough until the end of the month.


7. Do not miss the discount promo

Now electric pulses can be purchased at various online stores. They often hold a promo in the form of discounts and for-for vouchers. Such a promotion can be used to purchase electric pulses. Quite saving on spending right?.









Lyrics Attention (Charlie Puth)

Hi readers , This time i will post an article about the lyrics of a song. That is being liked by music lovers as well as my own .


 Charlie Puth ( Attention)
 

You've been runnin' round, runnin' round, runnin' round
 throwin' that dirt all on my name 
'Cause you knew that I, knew that I, knew that
 I'd call you up 
You've been going round, going round,
 going round every party in LA'
Cause you knew that I, knew that I, knew that
 I'd be at one
I know that dress is karma, perfume regret 
You got me thinking 'bout when you were mine
 And now I'm all up on ya, what you expect
 But you're not coming home with me tonight
You just want attention 
You don't want my heart 
Maybe you just hate the thought of me with someone new 
Yeah, you just want attention
 I knew from the start 
You're just making sure I'm never gettin' over you
You've been runnin' round, runnin' round, runnin' round 
throwing that dirt all on my name'
Cause you knew that I, knew that I, knew that 
I'd call you up 
Baby, now that we're, now that we're, now that we're right here
 standing face to face 
You already know, already know, already know
that you won Ohh
I know that dress is karma, perfume regret 
You got me thinking 'bout when you were mine 
And now I'm all up on ya, what you expect 
But you're not coming home with me tonight
You just want attention You don't want my heart
 Maybe you just hate the thought of me with someone newYeah,
 you just want attentionI knew from the start 
You're just making sure I'm never gettin' over youOhh
What are you doin' to me? 
What are you doin', huh?What are you doin' to me?What are you doin', huh? 
What are you doin' to me?What are you doin', huh?What are you doin' to me? 
What are you doin', huh?
I know that dress is karma, perfume regret
 You got me thinking 'bout when you were mine 
And now I'm all up on  ya, what you expect
 But you're not coming home with me tonight
You just want attention You don't want my heart 
Maybe you just hate the thought of me with someone new
 Yeah, you just want attentionI knew from the start 
You're just making sure I'm never gettin' over you
What are you doin' to me?What are you doin', huh?What are you doin' to me? 
What are you doin', huh?What are you doin' to me?What are you doin' huh?
 What are you doin' to me?What are you doin', huh?.

 Hasil gambar untuk lirik lagu attention

Happy singing to you :) 

Selasa, 25 Juli 2017

English Poem

True Friends




Best friends stick together till the end

They are like a straight line that will not bend.

They trust each other forever

No matter if you're apart you are together

They can be your hero and save the day,

They will never leave your side they are here to stay

They help you up when you fall

Your true friends are best of all.

English Poem

Never Look Back

Gambar terkait


Never look back at your past
The past is the past
and nothing at last
look into the future
for what you might see
is the brighter days
set up your plan.
and move your feet.

Kamis, 20 Juli 2017

How to save the water at home

Hasil gambar untuk air

 5 steps for saving the water at home :

 

1. Use shower and water-efficient faucet. Bathing with a dipper can spend about 15 liters of water. Bathing  with a shower can save water more than 60 percent.

2.  Finish the plants in the morning watering the plants during the day will make the evaporate before being absorbed. Suggested to plant in the rainy season because at the beginning of its development, plants need more water.

3. Turn of the faucet when wasting hands and brushing teeth. Limit the use of water with a glass or scoop, this can save 11liters of water per day. 

4. Wise in washing clothes. Wash clothes when the pile of clothes quite a lot and according to engine capacity. Using water - efficient washing machine can save  11,400-34,000 liters of water/ year.

5. Reduce the spray on the toilet. Minimize the use of spray on the toilet seat. No need to overuse in using it. If the smell and dirt are gone, there is no need to flush the toilet again. Use a closet with multiple sprinkler options that are currently on the market. 

(Source : Kompas.com)

Minggu, 09 Juli 2017

Cinderella's Story


Once upon a time, there was a kind girl named Cinderella. All of the animals loved her, especially two mice named Gus and Jaq. They'd do anything for the girl they called Cinderelly. Cinderella lived with her stepmother and her two stepsisters, Anastasia and Drizella.
 They were very mean to Cinderella, making her work all day cleaning, sewing, and cooking. She tried her best to make them happy. Cinderella's stepmother, Lady Tremaine, was cold, cruel, and jealous of Cinderella’s charm and beauty. She enjoyed giving Cinderella extra chores to do, such as bathing her cat, Lucifer.

 One day, a messenger arrived with a special invitation. There was going to be a royal ball at the palace!. The King wanted his son to find a bride. Every young woman in the kingdom was invited—including Cinderella!.
 Cinderella was very excited about the ball. In the attic, she found a dress that had belonged to her mother.
 It was a bit old-fashioned, but Cinderella could make it beautiful!. Lady Tremaine didn't want Cinderella to go to the ball. She wanted the Prince to meet Anastasia and Drizella. Maybe he would marry one of them!.
 Lady Tremaine kept Cinderella busy with chores that would take her all night to finish.

While Cinderella was working, the mice and birds fixed her dress. They added ribbons and beads that the two stepsisters had thrown away.Working together, the animals turned a simple dress into a fabulous gown!. 
Cinderella was overjoyed when she saw the dress. Now she could go to the ball!. "Oh, thank you so much!" Cinderella said to Gus, Jaq, and the birds. When the stepsisters saw their old ribbons and beads on Cinderella's dress, they flew into a rage. They ripped the dress and pulled off the beads. Lady Tremaine didn't stop them. Cinderella's dream of going to the ball was through. Cinderella ran away to the garden to cry. Suddenly, her fairy godmother appeared. With a wave of her wand, she turned a pumpkin into an elegant coach. Cinderella could now go to the ball, but her dress was still ruined. 
"Bibbidi-bobbidi-boo!" said the Fairy Godmother, waving her wand again. Cinderella was now wearing a beautiful gown and sparkling glass slippers. But all of this came with a warning: When the clock struck midnight, the magic spell would wear off!.

 At the ball, Prince Charming couldn't take his eyes off Cinderella. The orchestra played, and the Prince began to dance with the wonderful girl whose name he still didn't know. For Cinderella, the night was a dream come true. Before too long, the clock began to strike midnight. "Good-bye!" Cinderella said, hurrying away. "Come back!" called the Prince. "I don't even know your name!" As Cinderella fled, one of her glass slippers came off. The Prince sent the Grand Duke to find the girl who fit the glass slipper. Lady Tremaine locked Cinderella in the attic, but Cinderella's mouse friends freed her. Then Lady Tremaine tripped the Grand Duke, and the glass slipper shattered . . . but Cinderella had the other in her pocket. And it fit!

Cinderella and the Prince were soon married. Everyone rejoiced, including Cinderella's mouse friends, who wore special outfits to the wedding. Filled with joy, Prince Charming and Cinderella lived happily ever after.