Kamis, 03 Agustus 2017

Spicy Lovers

About Spicy Food 

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This post I will discuss about health again. I am a person who loves to eat spicy food. Are we the same?
And eating spicy food is beneficial.
 Here are some benefits from spicy food :

1. Lose weight

Chili contains capsaicin which will speed up metabolism and help the body burn calories faster. This happens because capsaicin raises the body temperature and plays a role in increased heart rate. 2. Healthy heart

Chili healthy heart by preventing blood clotting. Research also shows that bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as a risk factor for heart disease.

3. Smooth circulation

Spicy foods will release circulation and lower blood pressure. Chili also helps strengthen blood vessel walls because of its vitamin A and C content.

4. Anticancer

Many studies show regular consumption of spicy foods will reduce the risk of cancer.

5. Improving the function of digestion

The benefits of chili in the gastrointestinal tract are improving blood circulation in the abdomen and increasing the mucus layer. Capsaicin also helps kill H.pylori bacteria that cause heartburn. However, if you experience heartburn after a spicy meal, try an antiacid tablet that will neutralize the acid in the stomach.

6. Flu

Capsaicin helps increase the expenditure of sweat and relieves the symptoms of the disruptive flu. Spicy foods will also help open the airway, reduce sinusitis, and other flu symptoms.

7. Sleep well

Researchers from Australia found people who regularly eat spicy food more easily sleep. They also tend to wake up early and be fresher.

8. Maintain the mood

Red chili boosts levels of endorphins and serotonin that relieve pain and give feelings of comfort. This hormone can behave like a contrarian of stress and depression.

9. Smooth breathing

Spicy foods act like espektoran and help people with asthma, chronic bronchitis, sinusitis, and other respiratory diseases breathe better.

But do not eat too much too okay. 😆😊

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